This book has 2 recommendations

Joel Gascoigne (Co-founder/Buffer)

The author of this book has sometimes been called the "happiest man in the world". He is a French Biochemist turned Buddhist monk and has been in a unique position to merge science with mindfulness and meditation.

The underlying theme of the book is that happiness is indeed within our control, and is much more a skill than something that simply happens to us.

One of the biggest revelations for me in this book was the way that it linked happiness with altruism, asserting that there is an undeniable correlation and that helping others can provide a much more lasting satisfaction and happiness than pleasure activities such as watching a movie or enjoying a banana split. This was something I had intuitively when I got into helping early stage founders, and reading it in this book made me recommit to helping others as a way of life, which in turn makes me very happy.

Richard Branson (Founder/Virgin Group)

Today is World Book Day, a wonderful opportunity to address this #ChallengeRichard sent in by Mike Gonzalez of New Jersey: Make a list of your top 65 books to read in a lifetime.

Amazon description

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

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See more books recommended by: Joel Gascoigne, Richard Branson

See more books written by: Matthieu Ricard

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