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This book has 1 recommendation
Pedro Cortés (Independent Designer)
It's hard to choose on the non-business side but probably "Play it away" by Charlie Hoehn as it helped me keep a more peaceful and restful mind while forcing myself to schedule time for "play". I've had a bad case of anxiety in High School and the book gave me a process to bring me back to a more playful mind every time I tend to be more anxious (which is very under control now).Amazon description
Do you feel guilty or anxious when you're not working? Have you stopped playing with your friends? Do all of your daily activities revolve around building a more successful career?
Do you have trouble breathing, relaxing, and sleeping? Are you consuming stimulants multiple times per day to hide your exhaustion? Are you sitting still and staring at screens for most of your waking hours?
Are you trapped in your own personal hell, and don’t know how to get out? I’ve been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
The worst part is the obsessive hopelessness – the gnawing sense that you’ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think...
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