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This book has 4 recommendations
Mark Bertolini (Former Chairman & CEO/Aetna)Breathe to Succeed is an excellent prescription for any aspiring or current leader. Sandy Abrams’ new book offers valuable insights into addressing the hectic schedule and constant stress of everyone from an employee to the CEO. By understanding the causes and effects of stress on the human body, Sandy offers tools of the mind and breath to find your way through the storm and achieve optimal health.
Arianna Huffington (Founder & CEO/Thrive Global)Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world.
Leon Pellicer (Program Manager/Google)Simple, yet profound. Sandy's light approach to breath, mindfulness and well-being, reminds us all that the best and most impactful attributes and resources come from within and reconnecting to oneself. A must read for self-improvement and maximizing overall efficiency and productivity while remaining happy, calm and joyful!
Nick Goode (Executive VP, Product/Sage)In today’s 24/7 digital world, where we face more stress and distraction than ever before, Sandy Abrams’ breathing techniques are immediately actionable ways to remain focused and calm. They help me to perform at work especially in intense situations, which has a positive effect on the colleagues around me.
Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!
Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:
- Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.
- Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.
- Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.