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This book has 1 recommendation

Stephen Lew (Director/The School of Positive Psychology)

When asked what books he would recommend to youngsters interested in his professional path, Stephen mentioned The Upside of Your Dark Side.

Amazon description

Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.

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Robert Biswas-Diener, Todd Kashdan

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