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This book has 1 recommendation

Stephen Lew (Director/The School of Positive Psychology)

When asked what books he would recommend to youngsters interested in his professional path, Stephen mentioned Positive Psychology in a Nutshell.

Amazon description

'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life.

Now fully updated and enhanced with new material on how to:

  • Change your mindset
  • Practice mindfulness
  • Develop better resilience
  • Enhance your well-being at work
  • Adopt positive leadership

Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.

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See more books written by: Ilona Boniwell

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