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Andra Zaharia (Freelance Content Marketer / The Content Habit)

A book that taught me deeply about understanding and managing my emotions, as well as others’, is Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health by Daniel Goleman. The book is a record of a series of encounters that the Dalai Lama had with acclaimed Western psychologists, physicians, and other specialists. Their purpose was to explore the mind-body connection and how one can heal the other. This book is just one of an entire series and one of my goals is to read them all!

Amazon description

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit. 

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